Psychologist's blog. Useful articles. Tips and recommendations.

What is guilt and why does it arise? Guilt is a difficult emotion that most of us face. It reaches deep into our

Introduction In our dynamic world full of obligations and expectations, the ability to say "no" becomes vital. Often we encounter situations

What is depression? Dear friends, imagine how something in your life suddenly loses its colors. You no longer enjoy the little things, you find it hard to find an interest

Why do we depend on the opinions of others? Dependence on other people's opinions is a common problem. It can severely limit our freedom, hinder our ability to

Foundations of a healthy relationship Greetings to you, my dear readers. Today I want to talk about what lies at the heart of a strong and happy relationship.

Emotional burnout: what is it? Emotional burnout is not just fatigue. It is a condition that can overwhelm even the most resilient soul.

How to improve self-esteem and self-confidence? Self-esteem and self-confidence play a key role in our lives, affecting everything from our personal relationships

What is procrastination? Procrastination is the tendency to put off important things until later, replacing them with less meaningful activities. This habit can significantly

Separation or divorce is always a painful process Understanding and accepting the process of separation Separation or divorce is always a painful process

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Depressive disorder, also known as depression, is a common mental illness often accompanied by low moods

What is a panic attack? A panic attack is a brief episode of intense anxiety accompanied by physical sensations of fear

Diapers or popularly known as "diapers" are an essential part for newborns, which provides comfort to the baby and reduces the hassle for the mom.

Masturbation is sexual self-satisfaction involving the use of various forms of physical stimulation. It often involves rubbing, squeezing and stroking

There is a special kind of men in nature who always get the best, and without any competition. They're not even leaders, they're chiefs.

The female orgasm holds the first place in the list of the most "hot" and discussed topics - both women and men are concerned about its inconstancy. Why does it come, in

Many women have difficulty experiencing orgasm. This problem is often labeled by the familiar term "frigidity", which has the connotation of inferiority

Girls who haven't had sex are different. I mean, with different attitudes towards their own virginity, and, to continue with that thought, with different attitudes

Does your baby cry when you put him to bed during the day? Does it take a long time to calm him down? Yes, every mom knows the problem of putting the baby to bed.

Complexes interfere with the life of a huge number of people. What is a complex? It is an agonizing worry about a person's "weakness," something he or she is not sure about.

Despite the abundance of information on any subject, the first menstruation (menarche) can frighten a girl. Therefore, it is very important to prepare her for this event.

Every consequence has its own cause. This statement is true for all things and phenomena in life. Including health.

Choosing a profession is a responsible thing that affects, if not the whole life of a person, then a significant part of it for sure. Therefore, when deciding on a professional

The respiratory diseases that plague many people are often caused by psychological problems. Not surprisingly, going to the doctor's office at best results in

Psychologists have long ago discovered a correlation between food and sexual preferences. Thus, the expression "I am what I eat" (supplemented with the words "... and as a

It is generally believed that frankness is good for the relationship, strengthens them, contributing to even greater unity of the souls of man and woman. The question is, in fact.

Hypochondria is a mental disorder in which a person is very much afraid of getting sick, and/or believes that he or she is already terminally ill. He seeks and finds

These talented and, you may agree, a little strange children are already different from their peers from an early age. They are said to know the answers to all the questions of the universe.

The first sexual experience has an impact on the whole subsequent life of a person, and therefore requires a responsible approach. A successful start depends on many things

Have you ever thought that self-pity is a disease? Even if it is fleeting, even if it is just a moment, but it is a kind of mental illness.

Many mothers ask themselves: how to accustom the child to the potty? It should be noted at once that there is no universal answer to this question, but there are some

When the sexual desires of partners fade away, and many already begin to think that it is time to seek qualified psychological help, the very

You've known each other since childhood, and you've always had fun and fun together. She is your friend, and to her you can confide your innermost feelings, share your joys and sorrows

Today, the situation when there is a young girl next to an aging man with a tight purse is considered classic. It can be called a kind of

Indeed, why do men take mistresses? After all, it often happens so that in the family, at first glance, all is well - and the wife is beautiful, and the house is clean, and

Here, it seems, finally, you have met a person who can become your second half, with whom you can find harmony and full happiness.

Human wisdom has been passed on by word of mouth for thousands of years. Children learn a lot from fairy tales and all kinds of children's jokes, adults from parables. 

You vow to squeeze into your favorite but tight dress by your birthday, and once again go on a diet. After your birthday, when the dress is off

Pain in the right subcostal region can't help but bother you - what if it's the liver, you think? In an effort to reduce the load on the largest gland in the body, you refuse to

Probably the most difficult thing about breaking up with a girl is to explain to her why you are breaking up. It's good if she listens to you, but even then it's not a sure thing