Causes of fears. How to fight complexes.

Good afternoon, dear readers! Today I would like to share with you practical recommendations that help me and my patients to overcome one of the

What is a panic attack? A panic attack is a brief episode of intense anxiety accompanied by physical sensations of fear

Complexes interfere with the life of a huge number of people. What is a complex? It is an agonizing worry about a person's "weakness," something he or she is not sure about.

Hypochondria is a mental disorder in which a person is very much afraid of getting sick, and/or believes that he or she is already terminally ill. He seeks and finds

Have you ever thought that self-pity is a disease? Even if it is fleeting, even if it is just a moment, but it is a kind of mental illness.

You've known each other since childhood, and you've always had fun and fun together. She is your friend, and to her you can confide your innermost feelings, share your joys and sorrows

You vow to squeeze into your favorite but tight dress by your birthday, and once again go on a diet. After your birthday, when the dress is off

Fear is a very unpleasant, in many ways painful emotion, but no one would dispute its usefulness. Fear may have originated with life on Earth

Are you afraid of death? This is a question that confuses many people. Death is feared by everyone who has realized its inevitability. It is a natural feeling.

Do you think you are fat? Do you long to lose weight? Do you spend a lot of time and effort in your struggle with excess weight? You control your appetite and forbid yourself to eat