Tips and recommendations from a psychologist

You've probably noticed: one person reacts instantly and violently, another prefers to think calmly, a third is not affected by stress at all, and someone else

"I've done so much for my family... But why am I having such a hard time?" - this is a feeling that women often come to me for counseling. Expectations of being a perfect partner

When life feels like Groundhog Day ⏳ It seems that no matter how hard you try, problems keep repeating themselves in a vicious cycle? The same arguments, the same chronic

What makes a relationship stronger? I often hear questions about where the line is drawn between freedom and restriction in a relationship. It seems like the more freedom

Unhappy relationships: let's take a deeper look 😩 Relationships are a huge source of support, inspiration and joy when they are harmonious. But what do you do if.

Why are more and more people going on vacation alone? 🛫 A vacation alone sounds tempting, doesn't it? No arguing about the itinerary, no compromising on choices

Why does resentment destroy love? 💔 Resentment in relationships is a silent but very strong current that undermines the strongest bonds between partners.

Ideal partner: sorting out without illusions In the search for the perfect partner, it is easy to dissolve in dreams. We want magic, complete compatibility, a person

How to stop worrying about nothing and find peace of mind 🧘‍♀️ I think you've experienced that unpleasant feeling: your heart starts beating more often than usual.

Why gratitude sometimes becomes a trap Gratitude is a seemingly wonderful feeling that creates warmth between people, strengthens relationships, and

Have you ever caught yourself thinking, "I'll do it tomorrow," but tomorrow turns out to be a long time away? Believe me, you are not alone! Motivation and Procrastination - two things

Constant fatigue is a frequent companion of modern people, and many of us complain: "I'm resting, but still no strength!". If the feeling of fatigue does not let go

Everyone knows the feeling when anxious thoughts come over your head and your heart starts pounding harder than usual. Even the most resilient people sometimes succumb to anxiety

How not to lose yourself in a world of opportunities 🌎 In today's world, abundance is our constant companion. In today's world, abundance is our constant companion.

Why does inappropriate laughter occur? 🤔 Let's talk about why sometimes we suddenly start laughing "out of place" - at the most seemingly inappropriate time.

Why healthy sleep is more than just "sleeping in" 💤 Sleep is more than rest. It's your personal reset: a reboot for your brain, immune system, and even your senses!

A strong man who will never betray: myth or reality? We often hear phrases about real and strong men, but how to know that it is your partner

Each of us has at least once caught ourselves mentally "running in circles" - when one disturbing thought clings to another, and it's as if ants are running around in your head.

Why doesn't the "only good things" mindset work? Let's talk honestly: trying to think exclusively positive often does not lead to joy and harmony

Why are we afraid of conflict? A healthy relationship is not only about harmony, but also about being able to resolve disagreements. Avoiding conflict may seem like a way of

Did you know that affirmations actually have the power to rearrange our internal dialog and push out negative thoughts? In this article, I will talk about

Why is it important to know your chronotype? Have you noticed that some people are ready to conquer the world in the morning, while others struggle to find themselves in the mirror? 🤔 Often we blame ourselves for being lazy

Is it possible to keep the brain young? We are often frightened by the phrase: "nerve cells do not regenerate". But in recent years, science has proven that this is just a myth!

Introduction: why our view of reality is not facts but interpretation 👀 Many people are sure they see the world as it is. But here's an interesting paradox

In a world where we are bombarded with a daily stream of facts, news and courses, being able to learn is becoming an essential skill for a happy and successful life.

What is the secret of a successful life? Many people complain that life goes by, and success is closer and closer to others, but not to them. In fact, the path to harmony, confidence

Why is emotional maturity so important? A harmonious, successful and happy life is impossible without one important quality - emotional maturity.

Why is it time to change your habits? Have you ever caught yourself thinking that you're stuck where you are? What are some good things you can start right now so that tomorrow you can be a little more

Why has gossip become so ingrained in our lives? Let's be honest: who among us hasn't at least once discussed someone absent from the here and now? 💬 Gossip - part of the

It seems that not so long ago we spent hours reading books, taking quiet walks in the park or having long conversations with friends over a cup of tea. Today, these simple pleasures

What is rumination and how to treat it? 🧠 Each of us is familiar with the moments when a thought gives you no rest: you keep spinning and spinning it around in your head like a broken record.

There are times in our lives when the world seems to fall apart: change, loss, news of crises, unexpected illness or betrayal of loved ones.

Surely each of us has had moments when communication with a "friend" suddenly becomes hard on the soul. It seems as if the person is close by, listening, supporting, but

How to spend a fun summer Dear parents! Summer is flying fast, but August is the month when you want to catch every moment of sunshine

Today I want to share with you tips and practical advice on how books can be a real guide in the complex process of raising our little ones.

Many of you may have already noticed moments of anger, fatigue, or even guilt in yourselves after outbursts of irritation. Let me share with you

Introduction 😊 Hello, dear readers! Today I want to share my observations and recommendations on how to connect with Generation Z.

Introduction 😊 Today I want to share with you some deep thoughts about how good people can turn into bad people and vice versa. This phenomenon is always challenging

Introduction 😊 Today I want to share with you a reflection on how to find true footing within ourselves when our environment offers us many stereotypes and dogmas.

Today I want to share with you an amazing experience that I have had the opportunity to observe and learn from over my years of practice. In this article, I will explain how different