Psychosomatics. Respiratory diseases: the search for unconscious causes.

The respiratory diseases that plague many people are often caused by psychological problems. It is not surprising that going to the doctor in the best case gives only temporary relief - you need to look for the causes, not fight the consequences, only in this way you can recover. It is likely that the "root of the evil", that is, the disease, lurks in the sphere of feelings and emotions.

Causes of disease.

Consider the psychological causes of bronchial asthma and hyperventilation syndrome.

What does a person do when he or she discovers a health problem? Go to the doctor. This is ideal - many people think: "It will go away on its own", start the disease, and... still go to the doctor - when, as they call it, "it's hot". So, first of all, of course, you need to see a doctor - in this case, pulmonologist. If the examination does not reveal any problems, but symptoms in the form of choking attacks, lack of air and the need to take deep breaths are still present, there is every reason to think that the body thus "speaks" about the presence of psychological problems.

Breathing, in addition to its physiological function, reflects the emotional state The respiratory system is an important part of the human body, helping it to express its feelings and to establish a balance between itself and the world around it. All kinds of disturbances in the internal or external environment lead to temporary malfunctions in the respiratory system, but a prolonged inappropriate reaction to temporary difficulties can lead to respiratory disorders.

Breathing, in addition to its physiological function, reflects the emotional state person

Now about the specific causes of specific diseases. Take bronchial asthma, for example. The main cause of this disease is maternal conflictstemming from maternal rejection. This, in turn, can be caused by the mother's own emotional immaturity, unresolved problems from her life, more specifically from childhood. The consequence of difficult relationships between mother and child is the emergence of internal conflicts in the latter - such people are often torn between closeness and the need to maintain a distance, between aggression and tenderness. People suffering from bronchial asthma are often characterized by infantilism, they are not sufficiently resistant to stress, tend to block emotional experiences. It is natural that the exacerbation of the disease occurs when it is necessary to show independence, courage, responsibility, to be alone with sadness or loneliness. And, being unable to cope with feelings, a person reacts with illness.

The pattern is: emotional storm→ exacerbation of illness.

Only a qualified psychotherapist can deal with this problem. Work with a specialist will consist in working through the relationship with the mother, and the client will also be able to learn to accept your feelingsThe person learns not to run or hide from them, but to live what he or she used to react to with bouts of illness. One learns not to be afraid of one's own emotions and to cope effectively with difficulties. The result: life becomes joyful, which is what everyone strives for.

Hyperventilation syndrome

Hyperventilation syndrome (neurotic respiratory syndrome). This ailment also has a psychological nature. Characteristic sensations: tightness in the chest, itching in the arms and legs, dizziness, a sense of fear. This ailment is often found in restrained, responsible people who have a strongly developed sense of duty. The consequence: depression, inability to experience and express aggressive feelings. An attack of hyperventilation occurs in situations when a person feels resentment, fear because of the possible termination of a dependent relationship that gives him or her a sense of security.

This ailment is often found in reserved, responsible people who have a a strongly developed sense of duty.

It can also happen that failures in breathing follow situations that require from a person aggressive activity, which he is unable to show because of the prevailing feeling of helplessness and powerlessness, the root of which is the fear of losing a significant person who guarantees his safety and at the same time depriving him of power.

What to do and where to go?

Adjust the emotional state. And for this you can and should go to a psychologist or psychotherapist. It is obvious that independently with such problems can not cope. Treatment of psychosomatic (and any other) diseases is better to entrust to professionals, otherwise you can put a million false diagnoses and get completely confused.

There are a lot of ways to interact with a psychologist now - Skype counseling, online counseling and live work - all are effective, i.e. they bring results: a person experiences tremendous inner relief, it literally becomes easier to breathe. Therefore, if you are concerned about such problems - take your timeIt is better to see a specialist sooner and make your life more joyful.

❓ Frequently Asked Questions

1. How does psycho-emotional state affect the respiratory system?
   Emotional distress such as stress, anxiety and repressed feelings can cause disturbances in the respiratory system, manifesting as various diseases.
2. What psychological causes can cause bronchial asthma?
   Bronchial asthma can be associated with internal conflicts, especially repressed emotions and unresolved relationships, such as with parents.
3. What is hyperventilation syndrome and its psychological causes?
   Hyperventilation syndrome is characterized by a feeling of shortness of breath and can be caused by suppressed emotions such as fear or anxiety, especially in people who tend to be self-controlled and suppress feelings.
4. Can repressed emotions cause physical symptoms?
   Yes, repressed emotions such as anger, resentment, or fear can manifest through physical symptoms including breathing disorders and other somatic disorders.
5. How does psychotherapy help with respiratory diseases?
   Psychotherapy can help identify and work through hidden emotional conflicts, which can lead to improvements in the respiratory system and overall health.