Psychologist's blog. Useful articles. Tips and recommendations.

Friendship is one of the most meaningful forms of human relationships. We often find in it support, understanding and the joy of shared experiences.

Do you ever get the feeling that all your successes are more than just luck? Maybe there's a fear lurking in the back of your mind that you're going to be at any time

Apathy is a state of indifference, lack of interest in life and lack of motivation to do anything. Many people periodically encounter this unpleasant

In our rapidly changing world, where digital technology has become an integral part of everyday life, people are increasingly turning to the notion of "

Imagine an evening when you were about to cozy up with a book in your hands, enjoying some peace after a long day. But suddenly, while scrolling through your social media feed.

Causes of overeating Emotional overeating is a phenomenon that seriously affects the quality of life of many people. In today's world, where stress has become

Fear of intimacy is a topic that affects many of us, even if we don't always readily admit it. If you notice that you are avoiding serious relationships

Anger is a chain on your happy life When you feel anger starting to boil up inside, it can become your worst enemy. Anger is

Insecurity is no stranger to any of us, not just an influential shadow, but often truly an obstacle to our dreams and self-expression.

In the rhythm of the modern world, where every moment is packed with things to do and cares to take care of, the ability to relax is not just a useful skill, but a necessity.

Why is it important to trust yourself? Good afternoon, my dear ones! Today I want to talk to you about such an important thing as trusting yourself.

Learn the causes and nature of fear Fear is an integral part of our life and our nature. We can't get rid of it completely, and we shouldn't try.

What is disappointment? When reality doesn't meet our expectations, disappointment arises. We've all experienced it: a plan didn't work out, someone's

What is envy and why does it arise? Envy is one of those emotions that accompany mankind, it seems, since centuries.

Why it's important to know how to set goals Clearly defined goals give us direction and focus, they help us organize our efforts and resources to achieve what we want.

Have you ever experienced a feeling of utter helplessness? Imagine that you are in a boat in the middle of the ocean and there is not a soul around. The waves are crashing in one after another

Resentment is one of those emotions that may be underestimated at first glance. It doesn't just hurt inside, it chains its victim and cages him or her up

Why are good relationships with coworkers important? Have you ever wondered why good relationships with coworkers are so valuable? They are not only pleasant

One day, sitting in a cozy chair in front of a large window and looking out into the distance, I caught myself thinking: how many things in the world seem unfair, and how often it is

Why is the fear of loneliness so powerful? Sometimes to understand a complex problem, such as fear of loneliness, you need to start with a simple question.

What does it mean to live in the here and now? Living in the here and now means being fully present in the present moment. It is the ability to be aware of your thoughts, feelings

What is low motivation and why does it occur? Low motivation is a state when the desire or incentive to act disappears. We feel apathy

Fear of change: why is it natural? Each of us has experienced fear of the unknown at least once in our lives. Old habits are comfortable. New things are.

The nature of fear of the future Dear ones, I am sure that many of you have experienced intrusive thoughts about the future. This fear

Emotional blackmail: how to recognize it? Emotional blackmail can undermine our psyche and destroy relationships. Imagine that every day.

What is the feeling of emptiness and why does it arise? Dear ones, if you have ever felt empty and lost, you are not alone.

How to establish a relationship with parents: the path to mutual understanding and harmony Relationship with parents is one of those aspects that form our perception of the

A dive into rethinking: what is a midlife crisis? As you approach the dawn of your life, somewhere between the ages of 35 and 55, the beginnings of a

Forgiveness as the foundation of mental well-being Forgiveness is an art that is not easy for everyone. However, it is vital for achieving

What is shame and why does it occur? Shame is an emotional state when you realize you are wrong. It is associated with feelings of embarrassment or inappropriateness.

Why do we live in the past? Have you ever wondered why your mind keeps coming back to memories of the past over and over again? I often observe that tiny

What is chronic fatigue? Imagine this: you wake up in the morning and the feeling of alertness never came. Fatigue does not disappear after rest.

When it comes to finding the meaning of life, we often find ourselves at a crossroads between questions and answers. This perennial question has troubled the minds of millions of people

What is perfectionism? When we strive for perfection, at first glance it may seem positive. But striving for everything perfect

How do you feel about conflict? 🧐 This question may cause inner protest or doubt. After all, many of us prefer to walk away from any confrontation

Introduction Emotional dependence is when our inner state depends on others. The search for approval, the fear of being alone are its partners.

Beginning the journey to understanding and accepting loneliness Feeling lonely is like getting lost in a huge, bustling city where you don't know anyone or anything.

What is jealousy and why does it occur? Jealousy is a complex emotional state. It manifests itself in response to a real or imagined threat of loss

Why is the fear of failure important? Let's talk about the fear of failure. Sure, we all want to achieve success, but what can stop us along the way?

What happens when we grieve? Grieving is a normal reaction to the loss of a significant person. It is a process that encompasses many facets of life -