Psychologist's blog. Useful articles. Tips and recommendations.

Introduction 🌷 Hello, dear parents! Today is a special article for all those who feel tired after a long and busy day.

Introduction 😊 Hello dear friends, today I want to share with you my thoughts on why, when we give advice to our family and friends, we unwittingly deprive the

Today I want to share with you a reflection on a phenomenon that has become a real mystery in the world of psychology and everyday life - the Dunning-Kruger effect.

Today I want to share with you an amazing experience that I have had the opportunity to observe and learn from over my years of practice. In this article, I will explain how different

What is the value of traveling 😊 Hello, dear readers! Today I want to tell you about how traveling can change our personality.

Hello, dear readers! Today I want to share with you an intriguing observation that raises questions for all of us: why we cry with happiness.

Hello, dear readers! Today I want to share with you an incredibly interesting topic - the influence of odors on memory and emotions. It's not just beautiful

Yew, yew, yew, yew! Today I would like to share with you my observations and reflections on a phenomenon that has raised questions for many over the centuries - superstitions.

Emotional burnout of a mom Hello, dear readers! Today I would like to touch upon a very delicate, but at the same time extremely relevant topic -

Greetings to you, dear readers! In this article, I want to share with you practical recommendations on how to talk to your teenager in an accessible and effective way

Hello, dear parents and everyone who is interested in child psychology! Today I would like to share with you my reflections, experiences and practical recommendations

Today I want to share with you an important topic that concerns many parents - co-dependency in relationships with adult children. We will discuss what co-dependency is

Today I want to talk about a very important topic - parental perfectionism and how not to pass it on to children. In my practice, I often meet families where

Introduction 😊 Hello, dear readers! Today I want to talk about how emotional intelligence helps you achieve your goals during negotiations

Does going to work feel like hard labor? Today I want to share with you my observations and practical tips on how to overcome the feeling that work is becoming a drudgery

Good afternoon, dear readers! Today I would like to share with you practical recommendations that help me and my patients to overcome one of the

Greetings to you, dear readers! Today I want to share my thoughts and advice on a topic that worries many people - how to choose a profession that

Hello, dear readers! Today I want to share with you an important topic that concerns many of us, especially those who work in freelancing.

What does dermatitis mean according to psychosomatics? Hello, dear readers! In this article, I will discuss in detail how stress, anxiety, anger and even

Introduction 😊 Today I want to share with you a topic that largely determines our emotional well-being - the hormones of happiness, specifically dopamine and serotonin.

In this article, I will discuss how to use a holistic approach - a combination of psychotherapy, body-oriented practices, cognitive behavioral therapy

Greetings to you, dear readers of my blog! Today I would like to share a topic that has long occupied my attention: why yoga heals the soul and how the scientific

Have you ever wondered what free will really means and how real it is? This is a question on the minds of many, and I invite you to

Introduction With the advent and rapid development of artificial intelligence (AI) technologies, not only the business environment is changing, but also the social contract itself.

Today I want to share with you a topic that many of us are concerned about - somatic practices and their role in dealing with anxiety. In our daily

Introduction Today I want to talk to you about a topic that is becoming more relevant every day - environmental anxiety. It is a feeling of anxiety

Greetings to you on the pages of my blog! Today I want to share with you personal observations and practical recommendations on how to keep your

Current research records a disturbing trend: average attention span has fallen to 8 seconds - less than that of a goldfish.

Social media is firmly entrenched in our daily lives, and its influence is growing stronger every year. One of the most notable phenomena

Social media has become an integral part of modern life, but its impact on mental health raises more and more questions. The platforms' algorithms are shaping

Minimalism is not just an interior style or a way of organizing space. It is a whole philosophy and way of life that has a profound impact

Understanding Self-Sabotage (inner conflict) Once upon a time I noticed how many of my clients, and sometimes myself, were secretly getting in the way of fulfilling my own

Negative thoughts are the part of our lives that seem impossible to get rid of. They come suddenly, take over our minds and make everything

Insomnia is one of the most common sleep disorders that affects many people around the world. Nowadays, with the advancement of technology

In today's world, more and more people are faced with the need to maintain long distance relationships. Couples find themselves separated for various reasons

Have you ever wondered why some people, when faced with challenges, only seem more hardened while others feel a sense of helplessness?

A long relationship is a journey full of ups and downs. Even the strongest couples face periods when their bond is tested.

The skill of saying "no" without guilt is one of the most valuable skills in our career arsenal. In my practice, I often see clients who suffer from

Emotional blackmail is one of the most subtle and destructive forms of manipulation that can be found in family life. Invisible and omnipresent, it is

Seasonal affective disorder, or SAD for short, sounds like some kind of medical term, but for many of us it's not an abstract concept at all, but a