Psychologist's blog. Useful articles. Tips and recommendations.

Why healthy sleep is more than just "sleeping in" 💤 Sleep is more than rest. It's your personal reset: a reboot for your brain, immune system, and even your senses!

What is toxic shame and why does it interfere with life so much? Probably everyone has experienced shame at least once. But there is a special form of this feeling - toxic shame

Have you ever wondered why men see some women as one-night stands and others as future wives? 🤔 The main secret is not only in looks or charm!

This topic arouses a lot of emotions and discussions: why so often beautiful girls find themselves alone, despite attention, compliments and the very

A strong man who will never betray: myth or reality? We often hear phrases about real and strong men, but how to know that it is your partner

Each of us has at least once caught ourselves mentally "running in circles" - when one disturbing thought clings to another, and it's as if ants are running around in your head.

Why doesn't the "only good things" mindset work? Let's talk honestly: trying to think exclusively positive often does not lead to joy and harmony

Why are we afraid of conflict? A healthy relationship is not only about harmony, but also about being able to resolve disagreements. Avoiding conflict may seem like a way of

Did you know that affirmations actually have the power to rearrange our internal dialog and push out negative thoughts? In this article, I will talk about

Why we live in illusion: the secrets of perception 🧠 Have you ever wondered why the same movie can be liked differently by two people?

Why is it important to know your chronotype? Have you noticed that some people are ready to conquer the world in the morning, while others struggle to find themselves in the mirror? 🤔 Often we blame ourselves for being lazy

Is it possible to keep the brain young? We are often frightened by the phrase: "nerve cells do not regenerate". But in recent years, science has proven that this is just a myth!

Introduction: why our view of reality is not facts but interpretation 👀 Many people are sure they see the world as it is. But here's an interesting paradox

In a world where we are bombarded with a daily stream of facts, news and courses, being able to learn is becoming an essential skill for a happy and successful life.

What is the secret of a successful life? Many people complain that life goes by, and success is closer and closer to others, but not to them. In fact, the path to harmony, confidence

Why is emotional maturity so important? A harmonious, successful and happy life is impossible without one important quality - emotional maturity.

Why is it time to change your habits? Have you ever caught yourself thinking that you're stuck where you are? What are some good things you can start right now so that tomorrow you can be a little more

Why has gossip become so ingrained in our lives? Let's be honest: who among us hasn't at least once discussed someone absent from the here and now? 💬 Gossip - part of the

It seems that not so long ago we spent hours reading books, taking quiet walks in the park or having long conversations with friends over a cup of tea. Today, these simple pleasures

What is rumination and how to treat it? 🧠 Each of us is familiar with the moments when a thought gives you no rest: you keep spinning and spinning it around in your head like a broken record.

Why is recognition so important? 💡 Positive feedback is the key to healthy team relationships, high employee motivation and increased business efficiency.

There are times in our lives when the world seems to fall apart: change, loss, news of crises, unexpected illness or betrayal of loved ones.

Surely each of us has had moments when communication with a "friend" suddenly becomes hard on the soul. It seems as if the person is close by, listening, supporting, but

How to foster healthy habits How often do we dream of change but get stuck? The formation of new habits is the key that unlocks the

Why is it important to take care of the stability of children's emotions? Every parent is confronted with how quickly children's moods change. Sometimes just a moment ago.

Success as a skill: how do successful people think and act? Today let's talk about what is really behind the word "success", how to create it in your own

How to spend a fun summer Dear parents! Summer is flying fast, but August is the month when you want to catch every moment of sunshine

Why learning English is often harder than it seems 👀 Learning English has long been a challenge for adults: it seems like the key is right here

Why doesn't a child want to go to school? Parents' first reaction 🤔 When the phrase "I don't want to go to school" is heard in the morning, many parents' heart sinks.

Why is it important to be careful with words of encouragement? 🧡 When a loved one is in pain, you want to help and cheer them up - and then the words come out automatically.

Today I want to share with you tips and practical advice on how books can be a real guide in the complex process of raising our little ones.

Who doesn't want to see their children happy and confident? Today I will share with you my thoughts on the importance of speaking to children from the heart

Many of you may have already noticed moments of anger, fatigue, or even guilt in yourselves after outbursts of irritation. Let me share with you

Today I want to talk to you about a very sensitive but extremely important topic - how our fears can unknowingly interfere with our children's development.

Hello, dear readers! Today I want to talk to you about a topic that causes a lot of emotions and controversy in the field of parenting. In this article we will consider

Introduction 😊 Hello, dear readers! Today I want to share my observations and recommendations on how to connect with Generation Z.

Introduction 😊 Hello, dear parents and grandparents! Today I want to talk about how to choose the right cartoons for our children.

Hi! I am a practicing child psychologist, and today I want to share with you my list of the best cartoons for kids. In this article I will tell you why

Introduction 😊 Today I want to share with you some deep thoughts about how good people can turn into bad people and vice versa. This phenomenon is always challenging

Introduction 😊 Today I want to share with you a reflection on how to find true footing within ourselves when our environment offers us many stereotypes and dogmas.