Tips and recommendations from a psychologist

Hello, dear readers! Today I want to share with you an intriguing observation that raises questions for all of us: why we cry with happiness.

Hello, dear readers! Today I want to share with you an incredibly interesting topic - the influence of odors on memory and emotions. It's not just beautiful

Yew, yew, yew, yew! Today I would like to share with you my observations and reflections on a phenomenon that has raised questions for many over the centuries - superstitions.

Emotional burnout of a mom Hello, dear readers! Today I would like to touch upon a very delicate, but at the same time extremely relevant topic -

Greetings to you, dear readers! In this article, I want to share with you practical recommendations on how to talk to your teenager in an accessible and effective way

Does going to work feel like hard labor? Today I want to share with you my observations and practical tips on how to overcome the feeling that work is becoming a drudgery

Greetings to you, dear readers! Today I want to share my thoughts and advice on a topic that worries many people - how to choose a profession that

Hello, dear readers! Today I want to share with you an important topic that concerns many of us, especially those who work in freelancing.

What does dermatitis mean according to psychosomatics? Hello, dear readers! In this article, I will discuss in detail how stress, anxiety, anger and even

Introduction 😊 Today I want to share with you a topic that largely determines our emotional well-being - the hormones of happiness, specifically dopamine and serotonin.

In this article, I will discuss how to use a holistic approach - a combination of psychotherapy, body-oriented practices, cognitive behavioral therapy

Today I want to share with you a topic that many of us are concerned about - somatic practices and their role in dealing with anxiety. In our daily

Introduction Today I want to talk to you about a topic that is becoming more relevant every day - environmental anxiety. It is a feeling of anxiety

Greetings to you on the pages of my blog! Today I want to share with you personal observations and practical recommendations on how to keep your

Current research records a disturbing trend: average attention span has fallen to 8 seconds - less than that of a goldfish.

Social media is firmly entrenched in our daily lives, and its influence is growing stronger every year. One of the most notable phenomena

Social media has become an integral part of modern life, but its impact on mental health raises more and more questions. The platforms' algorithms are shaping

Minimalism is not just an interior style or a way of organizing space. It is a whole philosophy and way of life that has a profound impact

Understanding Self-Sabotage (inner conflict) Once upon a time I noticed how many of my clients, and sometimes myself, were secretly getting in the way of fulfilling my own

Negative thoughts are the part of our lives that seem impossible to get rid of. They come suddenly, take over our minds and make everything

Insomnia is one of the most common sleep disorders that affects many people around the world. Nowadays, with the advancement of technology

In today's world, more and more people are faced with the need to maintain long distance relationships. Couples find themselves separated for various reasons

Have you ever wondered why some people, when faced with challenges, only seem more hardened while others feel a sense of helplessness?

A long relationship is a journey full of ups and downs. Even the strongest couples face periods when their bond is tested.

The skill of saying "no" without guilt is one of the most valuable skills in our career arsenal. In my practice, I often see clients who suffer from

Emotional blackmail is one of the most subtle and destructive forms of manipulation that can be found in family life. Invisible and omnipresent, it is

Seasonal affective disorder, or SAD for short, sounds like some kind of medical term, but for many of us it's not an abstract concept at all, but a

Friendship is one of the most meaningful forms of human relationships. We often find in it support, understanding and the joy of shared experiences.

Do you ever get the feeling that all your successes are more than just luck? Maybe there's a fear lurking in the back of your mind that you're going to be at any time

Apathy is a state of indifference, lack of interest in life and lack of motivation to do anything. Many people periodically encounter this unpleasant

In our rapidly changing world, where digital technology has become an integral part of everyday life, people are increasingly turning to the notion of "

Imagine an evening when you were about to cozy up with a book in your hands, enjoying some peace after a long day. But suddenly, while scrolling through your social media feed.

Causes of overeating Emotional overeating is a phenomenon that seriously affects the quality of life of many people. In today's world, where stress has become

Fear of intimacy is a topic that affects many of us, even if we don't always readily admit it. If you notice that you are avoiding serious relationships

Anger is a chain on your happy life When you feel anger starting to boil up inside, it can become your worst enemy. Anger is

Insecurity is no stranger to any of us, not just an influential shadow, but often truly an obstacle to our dreams and self-expression.

In the rhythm of the modern world, where every moment is packed with things to do and cares to take care of, the ability to relax is not just a useful skill, but a necessity.

Why is it important to trust yourself? Good afternoon, my dear ones! Today I want to talk to you about such an important thing as trusting yourself.

Learn the causes and nature of fear Fear is an integral part of our life and our nature. We can't get rid of it completely, and we shouldn't try.

What is disappointment? When reality doesn't meet our expectations, disappointment arises. We've all experienced it: a plan didn't work out, someone's