Tips and recommendations from a psychologist

What is envy and why does it arise? Envy is one of those emotions that accompany mankind, it seems, since centuries.

Why it's important to know how to set goals Clearly defined goals give us direction and focus, they help us organize our efforts and resources to achieve what we want.

Have you ever experienced a feeling of utter helplessness? Imagine that you are in a boat in the middle of the ocean and there is not a soul around. The waves are crashing in one after another

Resentment is one of those emotions that may be underestimated at first glance. It doesn't just hurt inside, it chains its victim and cages him or her up

Why are good relationships with coworkers important? Have you ever wondered why good relationships with coworkers are so valuable? They are not only pleasant

One day, sitting in a cozy chair in front of a large window and looking out into the distance, I caught myself thinking: how many things in the world seem unfair, and how often it is

Why is the fear of loneliness so powerful? Sometimes to understand a complex problem, such as fear of loneliness, you need to start with a simple question.

What does it mean to live in the here and now? Living in the here and now means being fully present in the present moment. It is the ability to be aware of your thoughts, feelings

What is low motivation and why does it occur? Low motivation is a state when the desire or incentive to act disappears. We feel apathy

Fear of change: why is it natural? Each of us has experienced fear of the unknown at least once in our lives. Old habits are comfortable. New things are.

The nature of fear of the future Dear ones, I am sure that many of you have experienced intrusive thoughts about the future. This fear

Emotional blackmail: how to recognize it? Emotional blackmail can undermine our psyche and destroy relationships. Imagine that every day.

What is the feeling of emptiness and why does it arise? Dear ones, if you have ever felt empty and lost, you are not alone.

How to establish a relationship with parents: the path to mutual understanding and harmony Relationship with parents is one of those aspects that form our perception of the

A dive into rethinking: what is a midlife crisis? As you approach the dawn of your life, somewhere between the ages of 35 and 55, the beginnings of a

Forgiveness as the foundation of mental well-being Forgiveness is an art that is not easy for everyone. However, it is vital for achieving

What is shame and why does it occur? Shame is an emotional state when you realize you are wrong. It is associated with feelings of embarrassment or inappropriateness.

Why do we live in the past? Have you ever wondered why your mind keeps coming back to memories of the past over and over again? I often observe that tiny

What is chronic fatigue? Imagine this: you wake up in the morning and the feeling of alertness never came. Fatigue does not disappear after rest.

When it comes to finding the meaning of life, we often find ourselves at a crossroads between questions and answers. This perennial question has troubled the minds of millions of people

What is perfectionism? When we strive for perfection, at first glance it may seem positive. But striving for everything perfect

How do you feel about conflict? 🧐 This question may cause inner protest or doubt. After all, many of us prefer to walk away from any confrontation

Introduction Emotional dependence is when our inner state depends on others. The search for approval, the fear of being alone are its partners.

Beginning the journey to understanding and accepting loneliness Feeling lonely is like getting lost in a huge, bustling city where you don't know anyone or anything.

What is jealousy and why does it occur? Jealousy is a complex emotional state. It manifests itself in response to a real or imagined threat of loss

Why is the fear of failure important? Let's talk about the fear of failure. Sure, we all want to achieve success, but what can stop us along the way?

What happens when we grieve? Grieving is a normal reaction to the loss of a significant person. It is a process that encompasses many facets of life -

What is guilt and why does it arise? Guilt is a difficult emotion that most of us face. It reaches deep into our

Introduction In our dynamic world full of obligations and expectations, the ability to say "no" becomes vital. Often we encounter situations

What is depression? Dear friends, imagine how something in your life suddenly loses its colors. You no longer enjoy the little things, you find it hard to find an interest

Why do we depend on the opinions of others? Dependence on other people's opinions is a common problem. It can severely limit our freedom, hinder our ability to

Foundations of a healthy relationship Greetings to you, my dear readers. Today I want to talk about what lies at the heart of a strong and happy relationship.

Emotional burnout: what is it? Emotional burnout is not just fatigue. It is a condition that can overwhelm even the most resilient soul.

How to improve self-esteem and self-confidence? Self-esteem and self-confidence play a key role in our lives, affecting everything from our personal relationships

What is procrastination? Procrastination is the tendency to put off important things until later, replacing them with less meaningful activities. This habit can significantly

Separation or divorce is always a painful process Understanding and accepting the process of separation Separation or divorce is always a painful process

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