{"id":4329,"date":"2025-02-06T15:06:28","date_gmt":"2025-02-06T13:06:28","guid":{"rendered":"https:\/\/nedelkova.pro\/?p=4329"},"modified":"2025-05-08T13:01:44","modified_gmt":"2025-05-08T10:01:44","slug":"effektivnye-tehniki-upravleniya-stressom-2","status":"publish","type":"post","link":"https:\/\/nedelkova.pro\/uk\/effektivnye-tehniki-upravleniya-stressom-2.php","title":{"rendered":"\u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456 \u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u0456\u043d\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u043e\u043c"},"content":{"rendered":"<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-\">\u0423\u043f\u0440\u0430\u0432\u043b\u0456\u043d\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u043e\u043c: \u0420\u0435\u0446\u0435\u043f\u0442 \u0434\u043b\u044f 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\u0433\u043e\u0440\u0456\u0445\u0438 \u0442\u0430 \u0446\u0456\u043b\u044c\u043d\u0456 \u0437\u0435\u0440\u043d\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0438\u0439 \u0441\u0442\u0430\u043d.<\/li>\n\n\n\n<li><b>\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0447\u0430\u0441\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043d\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u0437\u043d\u044f\u0442\u0442\u044f \u0441\u0442\u0440\u0435\u0441\u0443?<\/b><br>\u0414\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e 30 \u0445\u0432\u0438\u043b\u0438\u043d \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 3-4 \u0440\u0430\u0437\u0438 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c, \u0449\u043e\u0431 \u0432\u0456\u0434\u0447\u0443\u0442\u0438 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\\u044d\\u043a\\u0441\\u0442\\u0440\\u0435\\u043d\\u043d\\u043e\\u0439 \\u0441\\u0438\\u0442\\u0443\\u0430\\u0446\\u0438\\u0438?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"\\u0418\\u0441\\u043f\\u043e\\u043b\\u044c\\u0437\\u0443\\u0439\\u0442\\u0435 \\u0434\\u044b\\u0445\\u0430\\u0442\\u0435\\u043b\\u044c\\u043d\\u044b\\u0435 \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0438 \\u0438 \\u0442\\u0435\\u0445\\u043d\\u0438\\u043a\\u0438 \\u0432\\u0438\\u0437\\u0443\\u0430\\u043b\\u0438\\u0437\\u0430\\u0446\\u0438\\u0438.\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"\\u0421\\u043a\\u043e\\u043b\\u044c\\u043a\\u043e \\u0432\\u0440\\u0435\\u043c\\u0435\\u043d\\u0438 \\u043d\\u0443\\u0436\\u043d\\u043e \\u0434\\u043b\\u044f \\u043c\\u0435\\u0434\\u0438\\u0442\\u0430\\u0446\\u0438\\u0438, \\u0447\\u0442\\u043e\\u0431\\u044b \\u043f\\u043e\\u0447\\u0443\\u0432\\u0441\\u0442\\u0432\\u043e\\u0432\\u0430\\u0442\\u044c \\u044d\\u0444\\u0444\\u0435\\u043a\\u0442?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"\\u0414\\u0430\\u0436\\u0435 5-10 \\u043c\\u0438\\u043d\\u0443\\u0442 \\u0432 \\u0434\\u0435\\u043d\\u044c \\u043c\\u043e\\u0433\\u0443\\u0442 \\u0438\\u043c\\u0435\\u0442\\u044c \\u0437\\u043d\\u0430\\u0447\\u0435\\u043d\\u0438\\u0435.\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"\\u041a\\u0430\\u043a\\u0438\\u0435 \\u043f\\u0440\\u043e\\u0434\\u0443\\u043a\\u0442\\u044b \\u043f\\u043e\\u043c\\u043e\\u0433\\u0430\\u044e\\u0442 \\u0441\\u043d\\u0438\\u0437\\u0438\\u0442\\u044c \\u0443\\u0440\\u043e\\u0432\\u0435\\u043d\\u044c \\u0441\\u0442\\u0440\\u0435\\u0441\\u0441\\u0430?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"\\u0424\\u0440\\u0443\\u043a\\u0442\\u044b, \\u043e\\u0432\\u043e\\u0449\\u0438, \\u043e\\u0440\\u0435\\u0445\\u0438 \\u0438 \\u0446\\u0435\\u043b\\u044c\\u043d\\u044b\\u0435 \\u0437\\u0435\\u0440\\u043d\\u0430 \\u043f\\u043e\\u043b\\u043e\\u0436\\u0438\\u0442\\u0435\\u043b\\u044c\\u043d\\u043e \\u0432\\u043b\\u0438\\u044f\\u044e\\u0442 \\u043d\\u0430 \\u044d\\u043c\\u043e\\u0446\\u0438\\u043e\\u043d\\u0430\\u043b\\u044c\\u043d\\u043e\\u0435 \\u0441\\u043e\\u0441\\u0442\\u043e\\u044f\\u043d\\u0438\\u0435.\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"\\u0421\\u043a\\u043e\\u043b\\u044c\\u043a\\u043e \\u0432\\u0440\\u0435\\u043c\\u0435\\u043d\\u0438 \\u043d\\u0443\\u0436\\u043d\\u043e \\u043d\\u0430 \\u0444\\u0438\\u0437\\u0438\\u0447\\u0435\\u0441\\u043a\\u0438\\u0435 \\u0443\\u043f\\u0440\\u0430\\u0436\\u043d\\u0435\\u043d\\u0438\\u044f \\u0434\\u043b\\u044f \\u0441\\u043d\\u044f\\u0442\\u0438\\u044f 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