{"id":263,"date":"2012-10-12T21:16:16","date_gmt":"2012-10-12T18:16:16","guid":{"rendered":"http:\/\/www.my-shrink.net\/?p=263"},"modified":"2025-05-15T16:01:19","modified_gmt":"2025-05-15T13:01:19","slug":"kak-rasstatsya-s-parnem-ili-devushkoj","status":"publish","type":"post","link":"https:\/\/nedelkova.pro\/en\/kak-rasstatsya-s-parnem-ili-devushkoj.php","title":{"rendered":"How do you break up with a boyfriend or girlfriend?"},"content":{"rendered":"

It is extremely rare that the separation is consensual, because both people have simultaneously faded feelings and changed life priorities.<\/p>\n\n\n\n\n\n\n\n

Typically, a breakup is a huge moral trauma for both the one who leaves and the abandoned partner.<\/p>\n\n\n\n

How to part with the least moral damage?<\/h2>\n\n\n\n

If you are the initiator of the breakup, the first rule is to not lie.<\/p>\n\n\n\n

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Lying will lead to a lot of further trauma.<\/p>\n<\/blockquote>\n\n\n\n

For example, the girl offers to remain friends, but at the same time does not intend to spend time together, to maintain a relationship. And the guy is sure that this phrase means: he has another chance! And while a seemingly single young woman is trying to find the next partner, she is not left alone by her ex-boyfriend, signaling to others that they are not over yet.<\/p>\n\n\n\n

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So if you're facing a breakup, be blunt: \"The love is gone.\"<\/p>\n<\/blockquote>\n\n\n\n

In doing so, mobilize all the guilt you have and demonstrate it to your already ex-partner.<\/p>\n\n\n\n

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The second rule for initiators - do not procrastinate with the conversation about the breakup, if the decision has been made.<\/p>\n<\/blockquote>\n\n\n

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\"breakup\"<\/span><\/figure><\/div>\n\n\n

You can't avoid this conversation, but those days, weeks or months of silent estrangement will be a slow plunge into psychological hell for both you and your partner. You don't know how to start a conversation - consult a psychologist. But is it worth it for two people to waste time on a relationship that is already over, while living in constant nervousness?<\/p>\n\n\n\n

When talking about the breakup, take into account that the one you decided to leave will express complaints, get angry. This is just a way to protect yourself from pain, so you should not take resentment to heart. In no case do not respond with the same harsh words.<\/p>\n\n\n\n

You will break up in any case, but the negativity of the last conversation may weigh on you for a long time. Try to talk as calmly as possible, forgive each other, ignoring all conflicts.<\/p>\n\n\n\n

Forget about revenge<\/h2>\n\n\n\n
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If you have been abandoned, the first rule is not to retaliate.<\/p>\n<\/blockquote>\n\n\n\n

Accept the breakup conversation with an understanding smile, don't lose your sense of self-worth by begging your partner to reconsider or start over again.<\/p>\n\n\n\n

Do not do petty mischief, take revenge, complain to friends about exes, thus you create an image of a scandalous person. First, take into account that it is better to direct your strength not to the destruction of someone else's life, but to the creation of your own. Secondly, more revenge to the former partner than your good mood and radiant appearance, it is difficult to think of. Tears leave for the psychologist's office or for your favorite couch cushion. And remember - sobbing and venting, if you do it right, can be done in a matter of days! Wasting months of your precious life on this activity is not worth it. If you feel that you have begun to sink into the abyss of sadness and can not get out of it on your own or with the help of friends - contact specialists!<\/p>\n\n\n

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\"breakup\"<\/span><\/figure><\/div>\n\n\n

Find an activity or hobby<\/h2>\n\n\n\n
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Find a creative activity that you enjoy.<\/p>\n<\/blockquote>\n\n\n\n

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  • Firstly, even from unhappy love can be capitalized - sublimation will contribute to this.<\/li>\n\n\n\n
  • Second, you'll be able to distract yourself from the sadness of heartbreak.<\/li>\n\n\n\n
  • Third, any hobby or activity that promotes self-development is a new social circle, where no one knows about your personal failure, but everyone will quickly know that you are a free seeker!<\/li>\n<\/ul>\n\n\n\n

    After all, think about career prospects, because it is now, when no one distracts you, it's time to give yourself fully to work, go to advanced training courses or get a second education.<\/p>\n\n\n\n

    Life after a breakup is just beginning, and a failed romance is just an addition to your life experience.<\/p>\n\n\n\n

    \ud83d\udccc Frequently Asked Questions (FAQ)<\/h2>\n\n\n\n
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    1. How do you prepare for a breakup conversation?<\/strong>
      Before the conversation, it is important to clearly define your feelings and reasons for separation. This will help avoid uncertainty and give you the opportunity to explain your decision to your partner calmly and confidently.<\/li>\n\n\n\n
    2. Where and when is the best place to announce a breakup?<\/strong>
      Choose a neutral place where you both feel comfortable, such as a quiet caf\u00e9 or park. It is important that the conversation takes place in a calm environment, without rushing or strangers.<\/li>\n\n\n\n
    3. What is the right way to express your feelings when breaking up?<\/strong>
      Speak in the first person, using \"I-messages,\" such as: \"I feel our relationship has come to an end.\" This will help avoid blaming and reduce conflict.<\/li>\n\n\n\n
    4. Is it worth staying friends after a breakup?<\/strong>
      The decision to become friends after a breakup is individualized. However, it is recommended to give yourself and your partner time to recover before trying to build friendships.<\/li>\n\n\n\n
    5. How do you deal with your emotions after a breakup?<\/strong>
      Allow yourself to live through all emotions without suppressing them. Seek support from friends, family or a psychologist. Engage in your favorite activities to gradually restore emotional balance.<\/li>\n<\/ol>\n\n\n\n