{"id":116,"date":"2012-10-10T13:03:24","date_gmt":"2012-10-10T10:03:24","guid":{"rendered":"http:\/\/www.my-shrink.net\/wp\/?p=116"},"modified":"2025-05-15T16:08:40","modified_gmt":"2025-05-15T13:08:40","slug":"kak-poxudet-bez-zhestokix-diet-ili-vse-o-vashix-straxax","status":"publish","type":"post","link":"https:\/\/nedelkova.pro\/en\/kak-poxudet-bez-zhestokix-diet-ili-vse-o-vashix-straxax.php","title":{"rendered":"How to lose weight without cruel diets! Or all about your fears!"},"content":{"rendered":"<p>Do you think you are fat? Do you long to lose weight? Do you spend a lot of time and effort fighting with excess weight? Do you control your appetite and forbid yourself to look in the direction of goodies, constantly sit on diets and exhaust your body with great physical exertion?<\/p>\n\n\n\n<!--more-->\n\n\n\n<p> With all this you lose from 3 to 5 kilograms, which quickly return? And how do you feel after trying all the options and tips - any results?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Psychological reasons to lose weight<\/h2>\n\n\n\n<p>To become a happy, confident, attractive woman - you need to get rid not only of extra pounds, but also of your fears and complexes.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote warning is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The main reason for your excess weight could be fears, need for love and protection.<\/p>\n<\/blockquote>\n\n\n\n<p>Perhaps your subconscious mind is blocking some scary childhood memories. A person's personality is made up of several selves. Any life situation forces you to make a choice. And that's when one of your \"I's\" that has the greatest weight in a given situation (wife, or girlfriend, or boss, or mother, etc.) turns on, and your other \"I's\" are simply forced to obey the one that is stronger.<\/p>\n\n\n\n<p>There is another thing important for women who are prone to fullness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Psychotypes of women<\/h2>\n\n\n\n<p>By nature, a woman has <strong>5 psychological types:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The woman is a girl;<\/li>\n\n\n\n<li>Adult;<\/li>\n\n\n\n<li>Pregnant;<\/li>\n\n\n\n<li>The mother is the breadwinner;<\/li>\n\n\n\n<li>Grandma.<\/li>\n<\/ul>\n\n\n\n<p>The best psychological type and physical state is that of an adult woman (sexual being).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" decoding=\"async\" width=\"1140\" height=\"550\"  src=\"https:\/\/nedelkova.pro\/wp-content\/uploads\/ohibki-pri-diete.jpg\" alt=\"weight loss mistakes\" class=\"wp-image-2416\" srcset=\"https:\/\/nedelkova.pro\/wp-content\/uploads\/ohibki-pri-diete.jpg 1140w, https:\/\/nedelkova.pro\/wp-content\/uploads\/ohibki-pri-diete-300x145.jpg 300w, https:\/\/nedelkova.pro\/wp-content\/uploads\/ohibki-pri-diete-768x371.jpg 768w, https:\/\/nedelkova.pro\/wp-content\/uploads\/ohibki-pri-diete-1024x494.jpg 1024w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><meta itemprop=\"width\" content=\"1140\"><meta itemprop=\"height\" content=\"550\"><\/span><\/figure>\n\n\n\n<p>The human psyche is a powerful factor affecting its body, and if a woman psychologically feels and sees herself only as a mother most of the time - her metabolism accumulates \"maternal\" anxiety accordingly, and obesity develops.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote check is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The condition of the human body is a reflection of our emotions, thoughts, and feelings.<\/p>\n<\/blockquote>\n\n\n\n<p>If you are overweight, you don't need to look for a miracle pill or a mega super diet. The whole problem is personally your inner perception of life! No amount of exercise or starvation diets will help you. Of course, regular exercise will be good for your body. Proper nutrition will adjust your metabolism and all the processes in your body. There is only one but...<\/p>\n\n\n\n<p>You will not have the mental strength and patience to go through this difficult path - to lose weight to the desired parameters. Even if you try very hard. After a while you will break down - after another diet you will make yourself a feast of the belly, and then long - long you will suffer with pangs of conscience and hate yourself for weakness. And then again you will look for a way out, again you will go on a diet, and again you will exhaust yourself physically.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote warning is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Stop!!! Stop going in circles!!! Look inside yourself!<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">What's the secret to fat?<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Fat is a reaction to stress, forced decision making, and your insecurities.<\/p>\n<\/blockquote>\n\n\n\n<p>Fat is your body's defense against stress. Your fatness is your body's reaction to dissatisfaction with life and dissatisfaction with yourself. If you really want to lose weight, do it first and foremost out of love for yourself. Learn to treat yourself as a person, with love, take care of your body, find all the most positive and positive qualities in yourself. Change your attitude towards life in general. If you have tried to change many times and come back to your old self and your old life again, it means that you are not able to solve your problems and overcome the next life \"surprises\".<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">Seek help from the experts<\/h2>\n\n\n\n<p>In order to cope with this problem and enjoy all the delights of the life given to you - you need help, which can only be provided by a qualified specialist. Contact a psychologist, with whom you can share your worries, go through all the difficulties, get rid of stress.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" decoding=\"async\" width=\"1140\" height=\"609\"  src=\"https:\/\/nedelkova.pro\/wp-content\/uploads\/konflikt-v-otnosheniyah.jpg\" alt=\"relationship conflict\" class=\"wp-image-2547\" srcset=\"https:\/\/nedelkova.pro\/wp-content\/uploads\/konflikt-v-otnosheniyah.jpg 1140w, https:\/\/nedelkova.pro\/wp-content\/uploads\/konflikt-v-otnosheniyah-300x160.jpg 300w, https:\/\/nedelkova.pro\/wp-content\/uploads\/konflikt-v-otnosheniyah-768x410.jpg 768w, https:\/\/nedelkova.pro\/wp-content\/uploads\/konflikt-v-otnosheniyah-1024x547.jpg 1024w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><meta itemprop=\"width\" content=\"1140\"><meta itemprop=\"height\" content=\"609\"><\/span><\/figure><\/div>\n\n\n<p>Your problems may be difficulties in communication, in relationships, in decision-making, stress and psychological trauma: physical or moral violence, or death of a loved one, divorce... A psychologist - a specialist in counseling, will find the cause of your problem and help you understand yourself, get rid of psychological barriers.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote warning is-layout-flow wp-block-quote-is-layout-flow\">\n<p>To become slim and desirable, first of all, you need to love in yourself a woman<\/p>\n<\/blockquote>\n\n\n\n<p>A creature that can seduce, delight, inspire. You're not a sexless being, you're not just a mom or a wife-- <strong>You're a woman! A beautiful and sexy woman!<\/strong> Find ways to feel attractively sexy and arrange your life in such a way that you are delighted with yourself, and that your husband and other men treat you as a beautiful woman - a psychologist can help you.<\/p>\n\n\n\n<p>Only the professional experience of a psychologist, taking into account the practice, will help you understand yourself, love yourself, find the strength to go through life with your head held high.  A good psychologist will deal with your inner problems, which you may not have known about, will support you, give wise and correct advice and just listen to you.  According to their profession, a psychologist has no right to disclose the secrets of their patients, so you can freely and without fear open up and confide, accept help and support.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"http:\/\/localhost\/wp\/wp-content\/uploads\/dieta-dlya-pohudaniya.jpg\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" decoding=\"async\" width=\"300\" height=\"225\"  src=\"http:\/\/www.nedelkova.pro\/wp-content\/uploads\/dieta-dlya-pohudaniya-300x225.jpg\" alt=\"\" class=\"wp-image-132\" style=\"width:420px;height:auto\" title=\"dieta-dlya-pohudaniya\" srcset=\"https:\/\/nedelkova.pro\/wp-content\/uploads\/dieta-dlya-pohudaniya-300x225.jpg 300w, https:\/\/nedelkova.pro\/wp-content\/uploads\/dieta-dlya-pohudaniya.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"225\"><\/span><\/a><\/figure><\/div>\n\n\n<p><strong><\/strong>An experienced psychologist will guide you from the beginning of your problems to their solution, not only show you the way out of your circumstances, but even lead you out of them.  Do not delay! The longer you wait for everything to resolve itself, the worse your problem gets.<\/p>\n\n\n\n<p>In the meantime, let me give you some tips to get you moving in the right direction.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Move toward your goal in small but proper steps.<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Choose your favorite dress, which used to fit you well, but now it is not enough, and with which you have pleasant memories. Hang it in a prominent place, it will help you to move towards your goal.<\/li>\n\n\n\n<li>Start the time timer for 20 minutes before eating. Start eating only after the timer has started. Eat slowly, chewing thoroughly. The plate should be empty no sooner than the time set on the timer expires.<\/li>\n\n\n\n<li>Take food not as a means of satiety, your taste buds should enjoy the food. Don't forget about the benefits of the food you eat for your body. Try to get the most healthy pleasure out of eating.<\/li>\n\n\n\n<li>Eat at least three different vegetables in your diet every day (and preferably with minimal thermal treatment). You should cook them with the addition of various spices, herbs and with the addition of lemon juice, excluding the use of fat.<\/li>\n\n\n\n<li>If you feel hungry between meals drink more purified water (perhaps the feeling of hunger is deceptive and the body is just thirsty), if the feeling of hunger increased - eat an apple or a pear, they will help to satisfy hunger.<\/li>\n\n\n\n<li>The daily diet must necessarily include soup.  Preferably, it should be vegetable or puree soup. It is not necessary to refuse meat dishes. Meat is a protein food, and protein gives a sense of satiety. Only meat should be taken without fat.<\/li>\n\n\n\n<li>Forget the \"multi-story\" sandwiches and sandwiches. Replace them with cheese and vegetable salad.<\/li>\n\n\n\n<li>Replace white bread and white rice in your diet, with black bread and brown rice. They help to restore the correct cholesterol levels in your blood.<\/li>\n\n\n\n<li>Do not mix protein foods with complex carbohydrates (bread, cereals, potatoes). Meat, fish, legumes - sources of protein are better combined with vegetables. Such a combination gives satiety and fills the body with the necessary useful substances. And fiber, which is in vegetables - will improve digestion.<\/li>\n\n\n\n<li>Don't overeat! Eat more often, but in smaller portions. Eight times a day is ideal. The portion should be the size of your palm, no more.<\/li>\n<\/ol>\n\n\n\n<p>Success! Dare and win! And remember the most important victory in your life is to defeat yourself, your inner fears and complexes that prevent you from living life to the fullest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faq\">\ud83d\udccc Frequently Asked Questions (FAQ)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Why do strict diets often lead to breakdowns and weight regain?<\/strong><br>Strict diets create feelings of deficiency and restriction, which causes stress and increases anxiety. This can lead to overeating and guilt, which eventually contributes to weight regain.<\/li>\n\n\n\n<li><strong>What psychological attitudes get in the way of weight loss?<\/strong><br>Attitudes like \"you can't leave food on your plate\" or \"you can't throw food away\" can contribute to overeating. These beliefs are often formed in childhood and influence eating behavior in adulthood.<\/li>\n\n\n\n<li><strong>How do you deal with emotional overeating?<\/strong><br>It is important to learn to recognize your emotions and find alternative ways to express them, such as physical activity, creativity or communication. This will help reduce the dependence on food as a way to cope with emotions.<\/li>\n\n\n\n<li><strong>What is the right way to motivate yourself to lose weight?<\/strong><br>Motivation should be intrinsic and based on personal goals, such as improved health or increased energy. Setting realistic goals and tracking progress will help keep you motivated.<\/li>\n\n\n\n<li><strong>What habits will help you lose weight without strict diets?<\/strong><br>Regular meals, adequate sleep, physical activity and a conscious attitude towards food contribute to weight loss without the need for strict diets.<\/li>\n<\/ol>\n\n\n\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"\\u041f\\u043e\\u0447\\u0435\\u043c\\u0443 \\u0441\\u0442\\u0440\\u043e\\u0433\\u0438\\u0435 \\u0434\\u0438\\u0435\\u0442\\u044b \\u0447\\u0430\\u0441\\u0442\\u043e \\u043f\\u0440\\u0438\\u0432\\u043e\\u0434\\u044f\\u0442 \\u043a \\u0441\\u0440\\u044b\\u0432\\u0430\\u043c \\u0438 \\u0432\\u043e\\u0437\\u0432\\u0440\\u0430\\u0449\\u0435\\u043d\\u0438\\u044e \\u0432\\u0435\\u0441\\u0430?\",\n            \"acceptedAnswer\": {\n               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